Positive Living Courses
by Carmel

What are the benefits of this course for you?
During the course you will learn and experience:
How to be happier by developing a positive attitude
Stress Management Techniques
How to ACTUALLY live in the present moment
The Psychology of Happiness
When NOT to use positive thinking
How to uncover your true nature - which research proves is always positive
How to practice Mindfullness -The Power of Positive Thinking
Yoga/Relaxation Breathing
The connection between Mood and Food
Relaxation/Meditation

Places are limited on the course, so if you’d like to reserve your place call Carmel now on 01 843 9891 or 086 8122043. Fee: €90.

Carmel is a Psychotherapist, who understands that a person can only achieve total well-being when both the mind and body are operating at their optimum level. Her trainings are based on the principles of Postive Psychology and Cognitive Behavioural Therapy (CBT). Carmel has pursued post-graduate training in Dietetics & Nutrition and also taught Yoga for many years. She is based in North Dublin with clinics in Skerries and Swords .

Introduction workshops run one evening 6.30 - 9.30pm

Carmel also runs full one day workshops.

Weight Loss Clinic

with Carmel

Weight Loss - Lose a stone in 4 to 6 weeks

Change your Thoughts, Change your Body !

6 Week Weight Loss Courses :

For the past eleven years this weight loss program has helped thousands of people achieve healthy and fast weight loss.  This is done by teaching participants the psychology of permanent weight loss.  Nowadays, we are bombarded by the media with information on diets, yet obesity continues to rise.  In fact most people now have so much diet information that they could probably write a weight loss book themselves.  The answer therefore cannot be simply to follow another diet.

Instead, the reason/s WHY we overeat must be addressed, otherwise the yo-yo syndrome of dieting/losing weight/re-gaining weight, commences all over again.  Each time this occurs the person becomes less confident or maybe even depressed, convinced that they will never achieve their weight loss goal, let alone maintain it.

While the course provides a weight loss diet, a weekly weigh in and weight loss tips, more importantly, you will learn powerful psychological tools for best weight loss.  Put simply, a thin person thinks differently about food than an overweight person.  This course teaches you how to think the thoughts that a thin person thinks.  When you change your thoughts your behaviour changes automatically, and so the weight loss occurs in an easy and effortless way.

You will learn how to eliminate cravings, deal with emotional eating, end over-eating and take control of food, rather than food being in control of you.

Read some weight loss success stories on the testimonials page. To reserve your place call Carmel on 01 843 9891 or 086 812 2043

Weight Loss Swords:

Venue:  Embody College & Wellness Centre, Chamber Buildings, North Street, Swords, Co. Dublin (beside Carnegie Court Hotel) .  Join this course any Thursday at 6pm.  The classes last one hour each week. Cost: €90 per six week course.  As class size is limited it is important to pre-register.

Weight Loss Skerries:

Venue:  Skerries Rugby Club .  Join this course any Friday at 9.30am. The classes last one hour each week. Cost: €90 per six week course.  As class size is limited it is important to pre-register.

Whether you choose to lose your weight by joining the 6 week weight loss course or attending Carmel on a private, one to one basis, the following information is vital for your success:

• Do you keep losing and then re-gaining the same weight over and over again?
• Are you tired of being unhappy with the way you look?
• Have you found it hard to stick to a diet because of cravings and emotional eating?

If so, you are part of the overwhelming majority, as scientific research shows 95% of dieters gain back the weight they lose.

Why, with so much information about diets and so many “low fat�� products available, do people still struggle to lose and maintain weight loss?

The problem is two-fold:

1) Low calorie diets actually DECREASE your metabolic rate, leaving you vulnerable to rapid weight re-gain; and

2) Changing how much, or what you eat is only PART of the answer: you also have to change how you THINK.

Carmel Farnan is uniquely qualified to help you with both areas as she is a Dietitian and Psychotherapist (MIAMH). She can provide you with an eating  plan to lose the weight. But more importantly, perhaps, she can address the mental aspects of weight loss: how to motivate yourself to achieve your goals, how to overcome weight-loss obstacles and how to maintain your ideal weight.  Using Cognitive Behavioural Therapy (CBT), Carmel teaches you how to train your mind to think like a thin person, which helps eliminate cravings, emotional and stress related eating. Change Your Mind and You Change your Body.

So are you ready to make a change for the better TODAY?

Would you like to be a stone lighter in four to six weeks?

Take the first step NOW and contact Carmel Farnan at the Weight Loss Clinic and start achieving your weight loss goals today.  Phone 01 8439891 or 086 812 2043.

Providing Psychotherapy, Counselling and Weight Loss in Dublin, North Dublin, North County Dublin and Fingal.

Skerries Clinic: 10 Holmpatrick, Skerries, County Dublin.

Swords Clinic: Embody Wellness Centre, North Street, Swords, County Dublin.