Below are resources we think are helpful and will support you to attend to the aspects of your wellbeing that you feel are most important in this moment. if you have any questions, please contact us.
Mindfulness Meditations & Information Links
Click on the links below
The Wellness Society - The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners
No Charge Mindfulness Apps
Insight Timer - #1 Free Meditation App for Sleep, Relax & More available in App Store
Healthy Minds Innovation - Free App, The Healthy Minds Program App is your easy-to-use guide to well-being.